UWA programs
uwa Future Champs
Level: Beginners or No Experience
Ages: Kindergarten through 5th grade
Styles: Folk Only
Locations: Des Moines & Iowa City
UWA Future Champs program encourages hard work and promotes discipline geared for beginning wrestlers to learn basic skills and fundamentals to prepare them for future tournaments, and to be future champions! Future Champs schedule runs twice a week depending on location. Additional Sunday practice at the Perry location.
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uwa Red flag
Level: Experienced & Advanced
Ages: 3rd through 12th grade
Styles: Folk and Freco (Freestyle & Greco)
Locations: Des Moines & Iowa City
UWA Red Flag programs focus on high-level conditioning, extensive live drilling, weight training, diet/nutrition, and teaches advanced High School, Collegiate, and Olympic techniques promoting a winning mentality. Acceptance of this program requires its members to win with dignity, lose with pride, and compete with integrity by commanding respect, teamwork, and discipline. New wrestlers must be accepted to be admitted into the elite programs.